Spa Kyoto Fitness @ The Lodge of Four Seasons: Water Aerobics
Every Wednesday & Friday in 2026, 8:30 - 9:30 a.m.
WHERE: The Lodge of Four Seasons, 315 Four Seasons Dr., Lake Ozark, 65049
Make a Splash with This Energizing Water Workout!
Get your heart pumping and burn calories in this dynamic, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs, ensuring everyone gets a great workout.
First Half: Dive into deep water with a swim belt for cardio-focused exercises.
Second Half: Transition to the shallow end and tone up using water weights.
Duration: 45 minutes of movement followed by a 5-minute stretch and cool down.
What to Bring: A swim belt and water weights are recommended for the best experience.
Instructor: Betsy Spica, Certified Swim Instructor, ACE Personal Trainer
Upcoming dates
- Fri, Oct 30 @ 8:30 am
- Wed, Nov 4 @ 8:30 am
- Fri, Nov 6 @ 8:30 am
- Wed, Nov 11 @ 8:30 am
- Fri, Nov 13 @ 8:30 am
- Wed, Nov 18 @ 8:30 am
- Fri, Nov 20 @ 8:30 am
- Wed, Nov 25 @ 8:30 am
- Fri, Nov 27 @ 8:30 am
- Wed, Dec 2 @ 8:30 am
- Fri, Dec 4 @ 8:30 am
- Wed, Dec 9 @ 8:30 am
- Fri, Dec 11 @ 8:30 am
- Wed, Dec 16 @ 8:30 am
Schedules
- Starting Friday, January 30th, 2026, repeats every week on Wednesday and Friday until Wednesday, December 30, 2026 @ 8:30 am – 9:30 am
