Most of America will celebrate the Fourth of July outdoors this weekend—whether that's at the pool, on the boat, grilling with friends and family, or watching fireworks. But those at Lake of the Ozarks should take a few extra precautions as dangerous heat settles over the Midwest.
The National Weather Service has issued a heat advisory until 8 p.m. Saturday, July 4, with heat index values expected to reach around 105 degrees. The heat index combines air temperature and humidity to reflect how hot it actually feels in the shade, and these conditions can quickly lead to heat-related illnesses.
If you're spending the holiday outside, drink plenty of water throughout the day. Don't wait until you feel thirsty, and remember that alcohol, caffeine, and sugary drinks can accelerate dehydration. When possible, take breaks in the shade or an air-conditioned building, wear lightweight, loose-fitting clothing, and save strenuous activities for the early morning or late evening.
Amanda Reinhart, a meteorologist with NOAA's Weather Prediction Center, said everyone can be affected by extreme heat, but young children, adults 65 and older, pregnant women, people with disabilities, and those with chronic health conditions are especially vulnerable. She also recommends using misting fans, ice towels, or cool, damp cloths on the neck, underarms, and forehead to help lower body temperature.
Heat stroke is a medical emergency. Call 911 immediately if someone develops the signs of heat stroke: body temperature of 104 degrees or higher, slurred speech, confusion, seizures, and a rapid pulse.
When outdoors, avoid sitting on hot metal or plastic surfaces for extended periods, check on friends and neighbors, and watch for signs of heat illness.
No one wants a trip to the emergency room to be part of their holiday plans. Taking a few extra precautions against the heat can help make this Fourth of July a fun, safe weekend to remember.
