Kalise Lischwe just hit a new level of yogi.

The Lake of the Ozarks instructor teaches "SUP" yoga, where individuals or groups paddle to a quiet cove, link up, and work out with high stakes: don't fall out of that pose, or you'll get wet! The paddleboards add an extra balance element to the workout too.

SUP boards are larger then a regular paddle board, with a deck pad the size of a yoga mat. The paddle board is made of bamboo with a yoga type cushion for comfort during class (deck pad). Class consists of beginner low ground yoga poses to the board. After the workout ends, the class cools down with a paddle back to the launch spot!

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